Sometimes I think I have to be crazy when I go on a bike ride when it is cold outside. There is always the hope that I will be able to warm up. But there are some days when it just doesn’t work. Even if the sun is beating on me. Nothing is worse than a cold sun. The next day I will hop on my bike and think the same thing. I must be crazy.
I love the feeling of riding in silence on an empty road and enjoying the sights. It is always nice to have my camera with me. Never know when a nice shot will present itself.
I’m the bike rider that the fast riders see and they pedal harder and faster to pass me up and feel that they accomplished something. I think some probably keep a log of how many bike riders they passed up.
Eight Steps To Silkier Skin
Our modern lifestyles and diet can damage our skin and its collagen by destroying enzymes and creating free radicals. This in turn decreases skin flexibility and elasticity. Excessive free radical damage can result in leathery skin, wrinkles and even skin cancer.
The best line of defense is prevention. So be good to your skin and try following these 8 simple steps. Your skin will be glad you did.
1) Your skin needs plenty of fluid to keep it hydrated and to minimize wrinkling. So drink lots of water – 8 to 10 glasses every day.
2) Diet is important. Eat plenty of fresh enzyme-rich fruits and vegetables such as avocados, bananas, broccoli, cabbage, mangos, wheat grass and sprouts, the richest source.
3) Your face will reflect the first signs of fatigue so get plenty of rest.
4) If you smoke, quit.
5) Minimize alcohol intake.
6) Avoid excessive exposure to the sun.
7) Help nourish your skin by using skin-care products that containing vitamins, minerals and enzymes.
8) Improve circulation and enzymatic activity by exercising.
From Vitamin Power Website. Visit for health information and natural health products.
http://vitpower.com/anagel
My Top 10 at the Moment:
1. Payin’ The Cost To Be The Boss-Pat Benatar
2. What’s He Doin’ In My World-Eddy Arnold
3. The Great Pretender-The Platters
4. One Night In Bangkok-Murray Head
5. Hold Me Now-Thompson Twins
6. Would I Lie To You-Eurythmics
7. Someday My Day Will Come-George Jones
8. The Lie Which refuses To Die-Black Tape For A Blue Girl
9. Wild Streak-Hank Williams, Jr.
10. Voices Carry-‘Til Tuesday