Bike Riding

Made it over 3,000 miles for my bike riding for the year so far. Might not seem like a lot to some bike riders but for me it is pretty good. Mostly just riding to go sight seeing or to run errands. I feel pretty good about it.

The rain has stopped and now it is cold. I don’t mind riding when it is cold, actually I like the cold better than the heat, but the problem with cold weather is that I tend to urinate more. Good thing I know where the bathrooms are.

After a nice ride I like to stop at the library and do a little reading. I grab a newspaper and go through some magazines. Then it is time to to hit the road for the ride back home.

I always enjoy a nice lonely and quiet road when I’m on a bike ride. I love listening to the sounds of nature while I ride. The natural world is a beautiful sound. I never ride with music.

My Top 10 for the Minute:

1. March to the Witch’s Castle-Funkadelic

2. Mary-Geraldine Fibbers

3. Packin’ Up-Lil’ Ed and the Blues Imperials

4. The Outlaw’s Prayer-Johny Paycheck

5. Opus One-Anita O’Day

6. Baby-Larry Graham

7. Black Cadillac-Joyce Green

8. The Walkin’ Blues-Royal Crown Revue

9. Family Affair-Sly Stone

10. Eternity Imelda May

 

 

End of the World and Biking

A rainy day ride by San Pablo Bay in Richmond CA. Got my rain pants and rain jacket on. Must admit I don’t like riding in the rain. When it rains hard enough it can hurt when hitting the face area. But I had to get my Christmas ride in.

Making progress with my cockatiel. She will let me pet her head and neck. But when she has had enough she will attack my hand. She doesn’t bite hard. I think she thinks it is play time. I got her when the people next door had to move and could not keep her. She spent six years in the cage. Now she comes out and sits on my shoulder. Yep, we are becoming pretty good buddies. Never thought I would enjoy a bird, but she is fun.

The World is still here and life goes on as usual. Ever get the feeling humans just can’t wait for the world to end as we know it. Now the Mayan writers have to find a new job or jump on the next end of the world scenario.

There is always the bible version of the end of the world. But only God knows when that will take place so why worry about it.

Can only make my little world as pleasurable as possible and have a good time while I am here.

My Top 10 as of Now:

1. Who Were You Thinkin’ Of-Texas Tornadoes

2. After The Fire is Gone-Loretta Lynn

3. Rain-Johnny Copeland

4. Velvet Morning-The Verve

5. Cake and Eat it-Dead or Alive

6. Can I Sit Next to You Girl-AC/DC

7. Oh Lonesome Me-Kentucky Headhunters

8. Ol’ Country-Mark Chesnutt

9. Major Moves-Hank Williams Jr

10. Manhattan Blue-Malta

 

Barefoot Running

I got a pair of Merrell Barefoot Trail Glove shoes. I have become interested in barefoot running when I started to noticed when I am barefoot I walk on my toes and not on my back heel. So I did some reading on barefoot running.

I didn’t want the shoes that looked like toes. Just a personal taste. The just looked silly. So I thought I would give the Merrell Barefoot Trail Glove shoes a try. I am not much of a runner. I sometimes get a mood to go running. Usually a painful experience. Not nice on my knees then I start walking until my knees feel better.

I did have to get use to running in these shoes and my feet had to get use to running on my toes. It is a different feeling. Once I got use to the shoes I ran better and my knees did not hurt.

I also like wearing the shoes when I got to the gym. I like the barefoot feel.

My Top 10 as of Now:

1. Palm Springs Jump-Lee Press-On and the Nails

2. Packing Up-Lil’ Ed and the Blues Imperials

3. Unorthodox Manifesto-Dimmu Borgir

4. UBangi Stomp-Warren Smith

5. Call Me-Blondie

6. The Death Song-Marilyn Manson

7. Keep on Taking me Higher-The Commodores

8. Keep it Smooth-Pieces Of A Dream

9. Yellow Dog Blues-Louis Armstrong

10.Hang on to Your Love-Sade

Endings

Endings in a life of a person will be experienced many times. Sometimes it may happen many times a day. Some of the endings are prepared for and some are not. Some endings bring great joy and some great sadness. many endings may go unnoticed.

Lessons from Biking and Hiking

Lessons from biking and hiking:

1. Always remember the distance you go one way, you have to come back.

2. Remember the mostly down hill ride or hike means a ride or hike back up hill.

3. Just because I feel strong at the beginning means not to get to carried away. After burning energy I still have to come back when I have less energy.

4. When starting out I rather ride into the wind or mostly up hill at the start when I’m strong than to ride into the wind or uphill on the way home.

5. When I’m tired I’m going to rest. Even if I’m with someone. Either rest with me or go along your merry way.

6. Ride and hike within my limits. I have nothing to prove to anyone. Forget ego and survive.

My Top 10 for Now:

1. Gave You My Love-Aswad

2. Go On and Cry-Bloodstone

3. Harry Hippie-Bobby Womack

4. Have a Drink on Me-AC/DC

5. Scarlet Town-Bob Dylan

6. Wang Dang Doodle-Z.Z. Hill

7. Baby-Larry Graham

8. Baby, I Love You-The Ramones

9. Pale Man in Black-Coffinshakers

10. Paradise City-Guns N’ Roses

Lost in Lafayette

Sometimes while bike riding there are embarrassing moments like being lost in Lafayette.  Lafayette is a bedroom community of 24,000 people in the San Francisco Bay Area. There is a small business district.

I decided to try a new route and head to Orinda and then Moraga into Lafayette. But some how I ended up riding through streets in the residential area. All I want to do is find a road leading toward the Lafayette BART station.

I know I could use maps on my cell phone but that seems like cheating. One must understand I don’t mind getting lost. I keep thinking lost in Lafayette is embarrassing. So I just stay on a street that seems to be heading in the right direction. Then there it is, a sign that said BART with an arrow pointing in the direction I was riding.

Yep I’m like a retarded homing pigeon. I will get lost but will find my way eventually

My Top 10 for the Minute:

1. Very Yes-Bootsy Collins

2. Wave a White Flag-Lee Press-On and the Nails

3. You are Forever-Smokey Robinson

4. Zip Gun Bop-Royal Crown Revue

5. #1 Crush-Garbage

6. 18 Wheels and a Crowbar-BR5-49

7. Major Moves-Hank Williams Jr.

8. The Rain-Oran “Juice” Jones

9. Raid-Lakeside

10. Get Off my Cloud-The Rolling Stones